archives by year: 2011 Page 1 of 1

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5 Mar, 2011  /  Meditation is a NON-DOING experience! You cannot get it wrong! There are no rules, no dogma, and no expectations….Simply You BEING You. Begin by focusing upon your breathing. Allow any thoughts to drift on by, like clouds… Do not attach to any thoughts. Allow yourself to fully rest and relax. Allow your consciousness to rest […] Read Article