archives by year: 2020 Page 1 of 1

Grounding: How to Stay Focused and Balanced

27 Sep, 2020  /  When you are not grounded it makes it harder for you to connect to the undercurrent of life’s natural support. You feel, uneasy, spacey and almost like you are not fully firm in your physical body. When you are grounded you won’t go into the physical fight or flight panic state (an example of this […] Read Article

Demystification of Meditation

28 Feb, 2020  /  Conscious Versus Unconscious “Be present, be here now.” What does that mean? What is the sweet spot of the present moment? When you are not running a programme. Presence = Conscious Meditation means “to become familiar with”. To become familiar with what? To become familiar with your truth. 95% of who we are runs an […] Read Article