{"id":732,"date":"2020-09-27T11:34:53","date_gmt":"2020-09-27T10:34:53","guid":{"rendered":"https:\/\/aoibheanndoyle.com\/?p=732"},"modified":"2022-01-13T12:53:39","modified_gmt":"2022-01-13T12:53:39","slug":"grounding-how-to-stay-focused-and-balanced","status":"publish","type":"post","link":"https:\/\/aoibheanndoyle.com\/vibration-blog\/grounding-how-to-stay-focused-and-balanced","title":{"rendered":"Grounding: How to Stay Focused and Balanced"},"content":{"rendered":"
When you are not grounded it makes it harder for you to connect to the undercurrent of life\u2019s natural support. You feel, uneasy, spacey and almost like you are not fully firm in your physical body. <\/p>\n
When you are grounded you won\u2019t go into the physical fight or flight panic state (an example of this was the mass buying of toilet roll during the initial stages of the pandemic). You feel connected to the universal whole and you radiate compassion and community spirit. <\/p>\n
An uplifting affirmation can be said every day to encourage feeling centered and grounded: <\/p>\n
I am safe and supported.<\/em><\/p>\n Or <\/p>\n I send my energy roots down into the earth now.<\/em><\/p>\n A way to increase grounding naturally is through the act of \u201cEarthing\u201d – walking barefoot in nature, by the seashore, on natural earth, being in nature. When you rest you are grounding your energy, connecting with your vibe tribe (good friends, beloved family members, your community, etc.), gazing at green landscapes\/natural environments, sitting by the roots of a tree, gardening, walking mindfully, acknowledging the present and living in the moment. <\/p>\nEarthing<\/h2>\n